If you’re one of those people who wake up in the morning with intense pain in your feet, especially in the heel area, then it’s likely that you have Plantar Fasciitis. In case you’re unaware of what Plantar Fasciitis is, you’re lucky to be here because we are walking you through how this works and aim to provide you with the best possible guideline to find the right products for it.
Plantar fasciitis is estimated to affect 1 in 10 people at some point during their lifetime and most commonly affects people between 40–60 years of age. In the United States alone, more than two million people receive treatment for plantar fasciitis. ~ Wikipedia
Regardless of being that common, the constant pain can make your walking miserable and affect majorly in your daily life as well. This is a problem runners often have had complaints about, but it’s not restricted to athletes alone.
What is Plantar Fasciitis?
Plantar Fasciitis is an aggravating pain in your feet that you feel as you wake up in the morning. It mostly targets the entire area around your heel and tends to get better over time. However, it’s sure to worsen if you strain yourself or your work demands you to be on your feet for most of the time.
Plantar Fasciitis is a fascial band or ligament that runs from the bottom of the calcaneus, or heel, to the base of the toes and helps support the long arch of the foot prone to tearing that later results in a lot of heel pain. To insinuate a certain reason for ligament tear would be a wrong statement because there are multiple reasons for it, and it can worsen over time if not dealt with at early discovery.
What are the Symptoms of Plantar Fasciitis?
Plantar Fasciitis is not something that develops far from obvious feelings and sensations. It’s easy to identify as it appears in the heel area or along the longitudinal arch.
There are some prominent symptoms that appear the moment your feet touch the ground. At first, you might not want to put the feet to the ground, but as you do, you feel the symptom(s) immediately getting to you:
- Sharp pain in the back of the heel.
- A burning sensation progressing throughout your feet.
- The stiffness and soreness in the heel make you unable to walk properly.
- You legitimately notice your feet swelling up, making it unbearable for you to touch.
How to Find the Best Work Shoes for Plantar Fasciitis?
To find the perfect pair can be a hectic task, even in normal circumstances. Though with such a complaint, it would become even harder. We’ve formulated a benchmark to find the best shoes for Plantar Fasciitis, which serve not only for comfort purposes but also provides you with health benefits.
We’ve shared the principle features in detail to ensure the best finds for you.
1) Ergonomic Arch Support
The best gift you can give yourself if you have Plantar Fasciitis is to wear footwear at all times. Throughout the day, you indulge in extensive outdoor activities that can result in aching feet by the end of the day. But if you have plantar fasciitis, the pain doesn’t wait for the night to fall and do its wonder. Optimal and convenient arch support must be your top priority while choosing any type of footwear.
It has a major role in either making up your balanced posture or ruining it entirely, which later shows up in a troublesome way in the future. When choosing comfortable shoes, make sure that it comes with excellent arch support that helps you alleviate striking pain caused by Plantar Fasciitis.
2) Know Your Anatomy
As much as choosing the right footwear is important, you also need to understand your anatomy and bodywork. Not everyone functions the same, which means that if a certain thing works out well for you, it doesn’t mean it would do the same for someone else. Plantar Fasciitis is a common issue affecting the population, but everyone works differently, and this is where you differentiate the degree of pain in between.
You need to know what kind of structure your feet hold. This gives you leverage in understanding what type of shoes can worsen your pain, even if they may have an ergonomic design.
3) Heavy Cushioning for Better Overall Performance
If you’re looking for work shoes, we’d strongly suggest that you try them before you buy them. When your work requires long-term on-feet action, you require highly supportive shoes to keep you at your best. Having your shoes with heavily cushioned insoles provide you with the highest comfort level and doesn’t strain your feet at all. It gives you the support you need to ensure top-tier performance at all times.
4) Anti-slip Grip & Shock Absorbing Heel Support
Since Plantar Fasciitis is extensive heel pain, you must take all possible measures to keep damage to your heel area at the bare minimum. With the help of shock-absorbent heel support, you guarantee yourself high-end protection from vexing pain.
It’s always a good thing when you get a little extra, isn’t it? While anti-slipping might not directly affect heel pain, it works as an additional protective measure to not trip or fall out of balance. This is to ensure that Plantar Fasciitis does not worsen due to any misfortune.
5) High Durability and Comfort
Nothing comes free, especially when it’s for something important. It’s a healthy habit to expect paying more when you expect the best. Unlike regular shoes, Plantar Fasciitis shoes can be a little pricey and nothing is more disappointing than buying something that keeps making you uncomfortable.
Conclusively, it’s not just being comfortable in your shoes. The wearability and high durability of the shoes hold high importance. The moment you doubt the quality or value of the product, know that it’s not for you, and move on to another one. Therefore, it’s essential to consider all the things together and be decisive with what you choose.